Find your path to inner peace

You’re not broken. You’re human.

And you don’t have to do this alone.


Welcome — I’m So Glad You’re Here

If you’re reading this, you’re probably feeling stuck. Maybe it’s anxiety that just won’t quit. Maybe it’s a cycle of people-pleasing, burnout, or relationships that feel harder than they should. Maybe it’s that deep-down feeling of not enough-ness that you’ve been carrying for years.

You’ve tried to “figure it out” on your own. Podcasts. Journaling. Maybe even a few therapy sessions in the past. But somehow, you keep hitting the same walls.

My Approach

I believe self-esteem is the root — the foundation of how we see ourselves, our relationships, and the world. When we heal our self-worth, we heal our old wounds, transform our relationships, and we create lasting change.

I specialize in helping people break free from old patterns and step into lives that feel aligned, grounded, and real. No stuffy therapy talk. No surface-level tips. Just real conversations, deep healing, and a whole-person approach to growth.

I blend classic therapeutic frameworks (inspired by Virginia Satir, Brené Brown, and Esther Perel, CBT, DBT) with experiential and holistic healing — think talk therapy, mindfulness, yoga, breathwork, and sound bowls — so your healing isn’t just mental, it’s emotional, physical, and spiritual, too.

Therapy Services

Individual

Perfect for you if

You're tired of just “coping” and want to really heal, want to stop overthinking and start feeling grounded, and ready to feel more confident in who you are.

Couples

Perfect for couples who

Want to improve communication, heal resentment or ruptures, reconnect emotionally & physically, and do the work together.

Intensive

Perfect for you if

You want to unpack big life events, breaking patterns faster, and prioritizing healing in a deeper, focused way.

Wellness Workshops

These are group experiences focused on breathwork, meditation, nervous system regulation, and self-connection. Think: healing meets community. These are powerful, heart-led sessions that reconnect you with your body, your breath, and your inner self.

Coaching for Therapists

If you're a therapist (or therapist-in-training) trying to navigate the wild world of private practice, content creation, and business building — you’re not alone. I offer mentoring, coaching, and real talk about what it means to be a modern therapist with a vision.

Why work with me?

✅ Root-cause focus – no band-aids, just deep work

✅ Down-to-earth, real conversations

✅ Self-esteem & self-worth healing – the real stuff

✅ Whole-person approach – because you're more than a diagnosis

✅ Therapy intensives – deep dive sessions for real-time transformation

✅ Collaborative & supportive – I walk with you, not ahead of you

✅ Creative, holistic healing options – because talk therapy alone isn’t always enough

See the pieces of our therapy tool collection

  • The 30 Day Push Challenge

    It’s easy to let our health and happiness take a backseat. This challenge is designed to remind you that your well-being matters and to help you prioritize it. The aim is to make small, manageable changes each day that cumulatively lead to significant improvements. Think of this as a comprehensive wellness tune-up, helping you feel better physically, mentally, and relationally.

    Challenge Accepted

  • Therapy Starter Kits

    Your healing journey’s map and compass. Designed to keep you on track and focused on your goals. There are two parts with the first as you guide to successful and powerful sessions. The second is provide intentional self exploration.

    See the kits

  • Guided Journals

    Dive into prompted exercises for personal insight. Find your routine as a daily, weeky, or monthly activity. Sit down and reflect on aything that’s going on. Stay true to your goals. These are catered to guide those looking to start journaling.

    See inside the Journals

Work on you.

Piece by piece.

See what’s inside our journals before taking your next step in this journey

Want to enhance your therapy sessions?

These tools are built by therapists for therapists to provide as a resource to those in their healing journey seeking “outside the room” exercises.

Designed to assist individuals in exploring four key areas critical to personal development

Designed as a space to set clear goals in your therapy sessions