Puzzle Prep & Reflect
This notebook is structured to help you prepare for your sessions, take meaningful notes during your sessions, and reflect on your progress after your sessions. By using this notebook, you will be able to approach your therapy with intention, making your healing journey more focused and effective.
How it works
Your notebook is divided into three sections. Each section serves a specific purpose and is designed to maximize your therapeutic experience.
Pre-Session
Get ready for your therapy session by noting key topics, considering your goals, defining a successful outcome, and understanding your current emotions. This preparation allows for a more meaningful and intentional therapy experience.
During Session
Capture key insights, advice, and strategies discussed in your session, along with your thoughts and emotions. This helps you remember and reflect on important aspects of your therapy conversation.
Post Session
ost-session, summarize key insights, reflect on important points, plan next steps, note homework, and evaluate your progress. This helps you effectively process the session and stay on track with your goals.
