Pieces of Me

This reflective therapy guide aims to assist individuals in exploring four key areas:

Interconnectedness, self-actualization, holistic perspective, and personal growth.

By reflecting on these areas, participants can gain a deeper understanding of their lives, identify areas for improvement, and provide guidance to help in their therapy journey.

Instructions

Set aside some quiet time for this journey, ensuring you won't be interrupted. Spend at least 15-30 minutes each day, allowing yourself to fully explore your thoughts and feelings. Answer each question, reflect honestly and with self compassion. Seek assistance from a mental health professional as needed.

Interconnectedness

Understanding the impact of relationships and experiences on their well-being.

Self-Actualization

Identifying strengths, values, and passions to realize their full potential.

Personal Growth

Embracing change, learning from experiences, and cultivating resilience

Holistic Perspective

Addressing physical, emotional, mental, and spiritual aspects for a balanced life.

By reflecting on these areas, you can gain a deeper understanding of your life, identify areas for improvement, and receive guidance that supports your overall therapeutic journey.